Not that too many people are interested but the most frequent updates found on my blog will be the WOD aka the Workout of the day. I do Crossfit if you don't know what Crossfit is I strongly encourage you to go www.Crossfit.com and find out. If you wish you can call me I am more than willing to tell you about it.
I follow the WOD's posted at GSX. Today's WOD:
7 Rounds
7 Thrusters 95#
7 Pull-ups
7 Burpees
completion time: 10:51
Thrusters and Burpees are a tough combination.
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